Ski hip protectors typically range from 150 to 600 grams, and weight does matter—but maybe not in the way you'd think. Lighter models (150–250 g) are barely noticeable under your ski pants and are great if you want something you'll forget you're wearing. Mid-range options (250–400 g) strike a nice balance between comfort and protection, while heavier models (400–600 g) usually pack in more coverage, like tailbone and thigh padding.
Here's the catch: weight distribution matters more than total weight. A 400-gram protector that fits snugly and stays put will feel better than a 200-gram one that shifts around all day. And don't chase the lightest option at the expense of the protection you actually need—especially if you're recovering from an injury or have osteoporosis.
Focus on fit first, then consider weight. If it stays in place and covers what you need it to cover, a slightly heavier protector won't slow you down on the slopes.