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Kitvore.com

Specs that matter. Gear that fits.

Ski Hip Protectors · Impact Absorption Rating

What does the impact absorption rating mean on ski hip protectors, and is a higher or lower number better?

The impact absorption rating tells you how much force reaches your hips during a fall, measured in kilonewtons (kN). The important thing to know: lower numbers mean better protection, because less force is getting through to your body. So a 9 kN rating actually protects you more than an 18 kN rating.

For context, hip fractures can occur at roughly 3–10 kN depending on your bone density. CE Level 1 certification requires 18 kN or less, while the stricter CE Level 2 requires 9 kN or less. If you're an older skier, have osteoporosis, or are concerned about injury, look for protectors rated under 10 kN for meaningful fracture risk reduction.

Don't assume all CE-certified protectors perform equally—there's significant variation within each level. Always check the specific kN rating rather than just looking for the certification label.