Stand in your ski boots on a flat surface; the pole should reach between your chin and your upper lip. A common formula is Body Height x 0.89. If you are between sizes, it is generally better to size up for more power.
Ski Poles · Cross-Country Skate Poles
How do I size cross-country skate poles?
Related gear types
If this answer nudged you toward a different style, these guides compare specs and trade-offs.
Racing Ski Poles
$80 – $350
High-performance poles engineered for competitive alpine racing with aerodynamic profiles and maximum stiffness.
Curved/aerodynamic shaftCarbon fiber constructionStiff flex profile
Cross-Country Classic Poles
$25 – $250
Lightweight poles reaching chin-to-nose height, designed for diagonal stride and classic cross-country technique.
Chin-to-nose lengthLightweight carbon or compositeSmall baskets
More questions
- Can I use my skate poles for classic cross-country skiing?
- Why are skate poles so expensive?
- What happens if my skate pole is too short?
- Are click-in straps worth it?