How do I walk in track shoes?

You don't — track shoes are not designed for walking. The smooth carbon sole with exposed cleat makes walking slippery, awkward, and potentially damaging to the cleat. Most track riders carry separate shoes or sandals to walk to and from the infield, and change into their track shoes only when ready to ride. If you must take a few steps, walk on your heels and avoid putting pressure on the cleat area.