How do I choose the right spring stiffness?

Start with the spring stiffness recommended for your weight and ability level by the manufacturer. Lighter riders and beginners generally need softer springs; heavier and more aggressive skiers need stiffer springs. If you find yourself fighting the binding to initiate turns or experiencing excessive fatigue in your quads, try softer springs. If you feel unstable at speed or lack edge hold on hard snow, try stiffer springs. Many bindings offer interchangeable springs, so you can experiment. It's better to start soft and progress to stiff than the reverse.