Most touring skiers add 5–10 cm to their standard downhill pole length for uphill skinning. The longer pole provides better reach and a more efficient striding motion on ascents. Experiment on moderate terrain to find what feels most efficient—your arms should swing naturally without reaching or hunching. On steep switchbacks, you may prefer an even longer setting.
Ski Poles · Adjustable/Telescoping Ski Poles
How much should I lengthen my poles for uphill skinning versus downhill skiing?
Related gear types
If this answer nudged you toward a different style, these guides compare specs and trade-offs.
Alpine Ski Poles
$25 – $180
Standard fixed-length poles designed for resort downhill skiing and general on-piste use.
Fixed lengthStraight shaftStandard basket (50-60mm)
Backcountry/Touring Poles
$60 – $280
Adjustable-length poles designed for uphill skinning and downhill skiing in backcountry terrain.
Adjustable length (2-section or 3-section)Extended gripsPowder baskets
Folding Ski Poles
$80 – $300
Compact poles that fold into short sections for easy packing in ski mountaineering and travel.
Folding sections (3-5 pieces)Internal cord systemUltra-compact packed size
More questions
- Do adjustable poles ever collapse unexpectedly while skiing?
- Are adjustable poles worth it if I only ski at resorts?
- What's the difference between two-section and three-section telescoping poles?
- Can I use my adjustable ski poles for summer hiking and trekking?